About the Book

What is The Depression Relief?

The Depression Relief is an honest, no-nonsense guide for people who are tired of hearing “just think positive.” Written by someone who knows how it feels to wake up without energy, without hope, and without answers — this ebook offers simple, real-life tools that help you move forward.

This isn’t another textbook full of clinical jargon. It’s a mix of personal story, practical advice, and small daily actions that actually help. Whether you're feeling lost, numb, anxious, or just completely exhausted, this book was made for you — not for your doctor, not for therapists, but for real people who are trying to survive the day.

About the Author

Who is Ronan Black?

Ronan Black isn’t a psychologist. He’s not a life coach. He’s a regular guy who lived with deep depression for years and made it through.

This book is his way of giving back. After trying everything from therapy to medication to isolation.

Ronan found that the most powerful tools were the small things: mindset shifts, routines, hard truths, and emotional honesty. In The Depression Relief, he shares exactly what worked, what didn’t, and what no one tells you when you're deep in it.

His style is raw, clear, and to the point. No sugarcoating. No fluff. Just someone who's been there talking to someone who’s still there.

Customer reviews

I’ve read a lot of self help books, but most of them felt cold or fake. This one is different. It’s real. Ronan writes like someone who knows what pain feels like, and that’s what makes this book powerful. It helped me take small steps without feeling overwhelmed.

Brian Moten

This book didn’t talk down to me. It felt like a friend who gets it someone who’s been through the same darkness. I didn’t feel judged or pressured, just understood. For the first time in a while, I felt some hope.

Clarice Turner

★★★★★

★★★★★

Connect with the Author

Reach out for insights and explore your journey of discovery.

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